On this episode we are joined live by Ben Plenge, a strength and conditioning coach operating as 'Strength Factory Action Sports Training'. We sat down at his facility in Bristol to answer a host of listener questions and discuss some key aspects of on and off the bike training. We broke this podcast down into four sections, diet, training the mind, training the body and recovery. There's plenty of fitness tips, tricks and knowledge so enjoy this one and let it kickstart your 2019!
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