#087 Ben Plenge

October 28, 2019

#087 Ben Plenge

Ben Plenge is the owner of The Strength Factory, Bristol. An action sports focused training gym and online coaching platform. On this episode of The HKT Podcast Ben took a trip up to the new studio in Sheffield to chat about the importance of building a solid strength and fitness foundation for mountain biking, action sports and general well-being. We also answer a bunch of listener questions and cover a wide variety of other topics... 

Ben has kindly offered all podcast listeners 50% off the first month of online coaching on the below programmes. Just use discount code 'hktstrong' at checkout! (valid until Nov 29th 2019)

Motocross: https://thestrengthfactory.uk/complete-mx-programme-hkt/

Downhill: https://thestrengthfactory.uk/complete-mtb-programme-downhill-hkt/ 

Trail/Enduro: https://thestrengthfactory.uk/complete-mtb-programme-trail-end-hkt/ 

Follow Ben:-

Instagram - @strengthfactory_coach

Facebook - Strength Factory Coach

HUGE thanks to our sponsors WORX and SAXX for supporting the podcast. Along with Zeb for providing the music. Be sure to check them out on the links below:-

Follow SAXX Underwear
SAXX Underwear, Instagram, Facebook,

Follow WORX
worx-europe.com, Instagram, Facebook, Twitter

Don't forget to keen an eye on our Instagram / Facebook for details of how to WIN a WORX Hydroshot worth over £150

Instagram, Facebook, Twitter 
Enter promo code 'MUDCAST' for 15% off all mudguards in October!

Leave a comment

Comments will be approved before showing up.

Also in The HKT Podcast

#090 Emyr Davies
#090 Emyr Davies

December 02, 2019

The danger of concussions, rural living and privateer racing
Read More
#089 Mike Pupius
#089 Mike Pupius

November 20, 2019

The importance of mindfulness & meditation
Read More
#088 Gee Milner
#088 Gee Milner

November 04, 2019

Dream builds & dream jobs
Read More

The Lowdown