#089 Mike Pupius

November 20, 2019

#089 Mike Pupius

Mike Pupius is a mindfulness and meditation expert who runs The Centre For Mindful Life Enhancement here in Sheffield. Mike has worked in some hugely stressful environments in his career and, discovered meditation as a tool for managing his own stress and anxiety when he was experiencing work/life challenges. 

Since then Mike has gone on to create The Centre For Mindful Life Enhancement and has taught mindfulness courses to over 700 people for free, he regularly volunteers as a park ranger here in the Peak District and, helps refugees who recently came to the UK too. Mike is a wealth of knowledge on all things mindfulness, meditation and general life enhancement and I hope you all enjoy this rather different to the usual episode.

Download the FREE 3 minute meditation here.

Visit Mike's website below:-
https://www.mindfulenhance.org/home

HUGE thanks to our sponsors WORX and SAXX for supporting the podcast. Along with Zeb for providing the music. Be sure to check them out on the links below:-

Follow SAXX Underwear
SAXX Underwear, Instagram, Facebook,

Follow WORX
worx-europe.com, Instagram, Facebook, Twitter

www.hktproducts.co.uk
Instagram, Facebook, Twitter 
Enter promo code 'PODCAST' for 10% off the entire site.


Leave a comment

Comments will be approved before showing up.


Also in The HKT Podcast

#090 Emyr Davies
#090 Emyr Davies

December 02, 2019

The danger of concussions, rural living and privateer racing
Read More
#088 Gee Milner
#088 Gee Milner

November 04, 2019

Dream builds & dream jobs
Read More
#087 Ben Plenge
#087 Ben Plenge

October 28, 2019

Building a strength and fitness foundation for mountain biking & action sports
Read More

The Lowdown